Do you have trouble falling asleep or staying asleep? This two-lecture series will teach you practical, drug-free, state-of-the-art techniques that have been scientifically proven to combat insomnia. Topics include:
Note: Roger Cole’s lectures do not offer medical diagnosis or treatment. The techniques described are not suitable for everyone. Check with your health care provider before initiating self-care.
- stimulus control
- scheduled sleep restriction
- cognitive behavior therapy
- sleep hygiene
- relaxation methods
- physical strategies for promoting sleep onset and
- how to use light to shift your body clock.