Sleeping Well as We Grow Older
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Most of us don't sleep as well after middle age as we did when we were younger, but many
people do continue to sleep remarkably well into old age. Those who sleep better maintain
their alertness, mental sharpness, and memory better than those who don't. What happens
to sleep as we age? How do sleep changes affect our daytime functioning? What can we do to
protect and nourish our sleep year after year? This class will teach you the science of
promoting healthy sleep as we grow older.