Snoring and Sleep Apnea
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Do you, or does someone you love, snore loudly and/or have interrupted breathing during sleep? Even moderate snoring can rob both the snorer and those nearby of a good night’s sleep, while heavy snoring is often a sign of sleep apnea, a very common and potentially serious breathing disorder. Fortunately, highly effective treatments are available for both conditions. This tele-class will teach you what causes snoring and apnea and the pros and cons of various therapeutic options. It may be just what you need to get you on the road to sleeping soundly again!

Note: Roger Cole’s lectures do not offer medical diagnosis or treatment.  The techniques described are not suitable for everyone. Check with your health care provider before initiating self-care.